Basic Breathing Methods and Restorative Yoga ~ When we have the ability to alter the breath at will, we gain the ability to nourish and optimise the body and manage the mind and emotions. The benefits of Basic Breathing Methods and Restorative Yoga include the dismantling of chronic tension patterns, enhanced immune function, effective cellular respiration, reduced hypertension in the cardiovascular system, reduced mental and emotional tension, a body-mind returned to a natural state of ease and equilibrium.

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